Sunday, June 09, 2024

Mountain Lion Trail

 About 30 mins from here, lies Golden Gate Canyon State Park. You'd think after living this close to it for darn near 20 years, I might have visited it more. I hadn't more than once though!

Sue chose Mountain Lion Trail for today's long-ish hike. The trailhead was another 15 mins inside the park - not to many miles and probably not far at all as the crow flies. But the crow didn't have to drive its car over loose gravel, up and down hills that I'd say were the steepest I'd ever seen and would never have guessed could be sanctioned by engineers!

That was just the start of the adventure of course. 

I arrived just 5 mins before Sue. It was 8am, already warming up quickly and the parking lot was half full. Sue arrived with a parking permit attached to her windscreen and it was then I learned that I needed $10 cash - a quarter mile back up the road - to acquire a pass for myself. I really should start carrying SOME cash and just try not to think about how many dirty hands have touched it!

Sue to the rescue. Armed with her $20 bill, I set off. At the "no change given" pay station I joined a car of 3 people who had $10 cash, but no pen to fill out the day pass. They used my pen, we used my/Sue's $20 to pay for both cars and I took their $10 back to Sue... Who had forgotten socks and was now wearing my spare pair.  A nice reminder that it really does take a village and how much I appreciate my community!

Our trail:  About 8 miles. 4 going up to Windy Peak and 4 coming down. The trail meandered through pine forests, up rocky paths and over pine-needle cushioned ground, through meadows of wild flowers and across gushing streams. 





Todays hike was colorful and warm with a bit of a breeze, but delivered none of the thunderstorms that the weather guessers told us were a 60% chance... so we essentially took our rain jackets and Goretex trousers on a fun excursion and kept them safely stashed in backpacks otherwise only used for snacks and water!

Speaking of snacks... Is it really that bad that I gave some cracker crumbs to a nursing chipmunk mother and her gangly, thinly-furred chipmunk baby? (And a cherry... and a grape?!) I got the feeling that this momma made her home at the top of Windy Peak specifically because it was a prime picnicking spot for weary hikers. She was most certainly teaching her son to "work it".






They were every bit as charming as the view west across the Rockies.



Then it was time to head back down... with stops for butterflies, flowers and other assorted picture-taking.















To wrap this story up, I should probably tell you that I neglected to fill the car with gas before heading into the mountains this morning. The steepest hills in the world made that decision somewhat questionable as I literally watched my dash tell me I had 50 miles of gas ... and then 30 miles, a mere 10 seconds later. By the time I drove the downhill curves leading to Golden, it was back up to 70 miles but I took the hint from the universe that getting gas sooner rather than later would be smarter - It was still an undulating drive back to Boulder!

In the grand scheme of things, I apparently play Russian roulette with my gas levels to add risk to my life fairly regularly but there are worse things I could be doing to scratch that itch, I think! Not sure Mark agrees with this assessment though... 

Thursday, June 06, 2024

Shinrin-yoku - Forest Bathing

 Shinrin-yoku was a term coined by Tomohide Akiyama (director of Japanese Ministry of Agriculture, Forestry and Fisheries) in 1982.

Forest Bathing is the act of spending time in the woods to focus on sensory engagement, connect with nature and I think, to find reflections of yourself in it.

Before coming to know it as forest bathing, I called it "going to sniff the woods". And while I didn't know there was true scientific research verifying terpenoids (essential oils released by trees) as treatments providing analgesic, sedative, bronchodilator, antitussive, anti-inflammatory, antibiotic and relaxing effects - I did notice that time spent in the woods left one feeling mentally and physically better off.

So in recognition of how the trees contribute to my life ... and the whole planet, we have tree pics today.

Wyoming

Argentina

Brazil

Nice Lake, Wisconsin

Rocky Mountain National Park

Nice Lake, Wisconsin

Wisconsin North Woods

Telluride, Colorado

Granby, Colorado

Aspen, Colorado

Canyon City, Colorado

Aspen, Colorado

Aspen, Colorado

Bend, Oregon

Spain


Long's Peak, Colorado

Mt Taranaki, NZ

New Plymouth, NZ

New Plymouth, NZ

Guilin, China

Lijang River, China

Yangshuo, China

Rarotonga, Cook Islands

Central Park, NYC

NYC, New York

Gore Valley, Colorado

Panama Canal, Panama

Boulder, CO 

Boulder, CO 

Golden Gate Canyon State Park, CO